Wednesday 28 May 2014

Penultimate

Last but one training session. 1 hour 20 mins max effort, hills and sprints. Real bike still in bits. Weather abysmal. Yesterday Naff all.

Monday 26 May 2014

Varying degrees of success

Training is not going well.
 
Today
40 mins hill drills max effort
Yesterday
23 mile bike ride sunday plod
Saturday
1 hour 20 mins  hill drills max effort
Friday
Thomas Land
Thursday
2 x spin classes max effort hills and sprints
Wednesday
10 mile bike ride
Tuesday
rest day
Monday
1 hour hill drills 70% effort
Sunday
Rest Day (ill)
Saturday
30 mile yomp BBMC 11 hours not a good time massive blisters
Friday
Rest day
Thursday
2x spin sessions (instructor) max effort hills and sprints
Wednesday
10 mile bike ride
1x spin session (instructor) max effort
Tuesday
10 mile ride
Monday
Circuit training
Sunday
Rest day
Saturday
Spin session x 1 instructor max effort
Friday
rest day
Thursday
2x spin sessions max effort as instructor
Wednesday
1x spin session max effort as instructor
Tuesday
rest day
 
Forget anything further back, none of it seems enough for a 300km ride. Never mind. Its all in the head. Just have to get on with it.

Wednesday 7 May 2014

Life in a spin

Back on it today, spinning class, 1.5 hours intense exercise, hills and drills, many many hills!

Back pain quite muchly.

Saturday 3 May 2014

Man down!

Bad news, nice pocket sized osteopath has insisted that I take at least 48 hours off riding! So had to drop out of tomorrows Red Kite Riders and ease pain in hip caused by too tight something or others with red wine. Fund raising pack from Myeloma UK has arrived and the t shirts match my racing colours. A good sign.

Thursday 1 May 2014

All in a spin

Today....2 x spin sessions...hills drills and sprints... Yesterday 2 x 5 mile fast rides...got my SPDs' back